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Posts Tagged ‘Soul’

In just a few days, we will pay tribute to an American legend – Dr. Martin Luther King, Jr. Around the world we will celebrate his legacy, even as our own legacies continue to intertwine with his.

Even now, I imagine Dr. King’s presence… and I hear his marvelous voice beckoning us to lean into our deepest calling, which is to serve. “Anyone can be great because everyone can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve… You only need a heart full of grace, a soul generated by love.”

Storyteller and author Clarissa Pinkola Estes reminds us that “One of the most calming and powerful actions [we] can do to intervene in a stormy world is to stand up and show [our] soul.”

In our ever-shrinking global village, standing up and showing your soul is not a luxury. It is an imperative.

In my latest book, Dare to Wear Your Soul on the Outside, I discuss what it means and what it takes to stand up and show your soul… so that we might co-create the kind of world that we want to pass on to our children and our children’s children and beyond.

As we remember Dr. King and celebrate his legacy, let us also remember to celebrate ourselves as we stand up, serve, and be the change that we want to be in our world.

Pass It On!

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This morning, one of my students opened our class with an attunement, our meditative practice at the beginning of each morning to focus our energy – spiritually, physically, emotionally, and intellectually.

Compassion Flower

Her attunement was to shine the light on simple acts of caring and compassion. She shared with us a moment she experienced just today while waiting for the ferry. As she waited in line, she noticed a man who had slept on the ground the night before, apparently homeless. She watched as he sat up, smoothed his clothing, folded his blanket, neatly, and brushed his hair, readying himself for the day while his companion was still sleeping.

My student noticed another man as he got out of his car and approached the man who had slept on the ground. They had a brief conversation then the man returned to his car. A minute or two later, he emerged, carrying two cups of hot, steaming coffee. He gave both of them to the man, a cup for him and a cup for his companion.

As my student described this early-morning exchange, she said she was struck not only by what she had witnessed, but also by the simplicity of what it means and what it takes to care for our brothers and sisters: a little time… attention… generosity… and a heart of kindness.

Pass It On!

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One of the ways I keep my eyes on the future is by sharing stories and poetry, time-honored ways to impart wisdom and to teach what might otherwise take months or years.

Gloria Burgess Photo: Angel's Trumpet

Poet Theodore Roethke wisely reminds us that we all “learn by going where [we] have to go.” In this way, my stories and poems have helped me learn. As well, they have helped me grow by compelling me to work through the past–my struggles, joy, anger, triumphs, discouragement, pain… and glorious radiance.

When I share my stories and poems, I’m delighted to learn that they sometimes offer a much-needed bridge… a lifeline of sorts for others.

We never know who might need the light or warmth from our candle. We never know when a word or image we’ve chosen will awaken in someone something that allows him or her to claim and share their story.

It’s not our business to know.

Our business is to share our blessings, to share our beauty… the wonderful wealth of who we are. Our business is to wear our souls on the outside.

When we share our stories, we make ourselves known. We shine a light, making it OK for others to do the same. So many folks need the safety and comfort of that OK.

That’s how we heal the world. That’s how we create heaven right here on earth: a small step, a worthy action, a shared story, an OK zone.

One person, then another.

Day after day… and on it will go.

Mighty blessings!

Pass It On!

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A few simple ideas to add a lift to your day.

  • Pick or buy some fresh flowers for your home or apartment. Beautiful colors and fragrance is a feast for the eyes and food the soul. 
  • Listen to your favorite music. If you want calm, choose music with a beat that’s slower than your pulse.
  • Go to a park. Leave your cell phone and anything else that beeps at home. Just take an open mind and an open heart. Enjoy the beauty that surrounds you. Take a mental picture of what you see… note the colors you’re drawn.
  • Know anybody that you’re still angry with or holding a grudge against… take a moment & say a prayer for him or her. Forgive them… so you can get over it and get on with your wonderful life.

Have a blessed day.

Pass It On!

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Here’s a simple way to boost your energy and stay healthy. Think “HEART” and it’s even easy to remember.   

H-ydrate. With a radiant smile on her face, my 10-year old niece reaches for a glass of refreshing water throughout the day. “Delicious!,” she says. Fill your favorite container and enjoy at least 8 glasses of water a day.    

Victory for the soul

 

E-xercise. Add more pep to your step. Use the stairs instead of the elevator, walk with a buddy, ride your bike. If exercise has been on your “round tuit” list for a while, start slowly… 5-10 minutes a day. Gradually work up to 20-30 minutes 4-5 times a week.  

A-wareness. What we think and what we feel changes our body’s chemistry. Lift others up and celebrate yourself, and you’ll be rewarded with life-giving energy.   

R-est. Take several breaks during the day—stretch, move your shoulders, take a brisk walk. Refill your water bottle! Be sure to get enough sleep each night.   

T-ransform your mind. Embrace an attitude of gratitude. It’s impossible to be thankful and negative at the same time. Each small choice you make is life-affirming. And each life-giving choice is a victory for your soul.   

Give yourself a high-5.   

Pass It On!

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Summer is always a good to remember the importance of making time for yourself–to give yourself a special gift of time set aside just for you—even if it’s only a few minutes day. In the midst of planning much-needed vacations and hosting family and friends, it’s important to make sure you slow down… to savor all the wonderful people in your life. It’s also important to simply slow down and breathe in what nourishes you and breathe out anything that doesn’t. You owe it to yourself to breathe in love, kindness, and hope, and breathe out irritation, jealousy, fear, or whatever else you need to let go of. These special moments provide you with food for the soul.

Take a few minutes right now to stop, reflect, count your blessings, or pray for someone. You’ll do something good for yourself… and others.

Pass It On!

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Every now and then a poet comes along who is gifted in the art of story, song, image, gesture, and emotion… she is also a gift of a human being.

Lucille Clifton is such a poet and person; her special gifts make me sing, dance, and shout.

Just a few days ago, Ms. Lucille crossed over. Through her poetry and person, she brought truth, wisdom, wonder,  joy, disturbance, sorrow, light, laughter, and so much more.

Gifted with a long stride of spirit, Lucille was compassionate, joyous, and comforting in the ways of grandmothers, aunties, mothers, and sistah-friends. A dozen or so years ago, I had the good fortune to meet Ms. Lucille. After one of her readings at the Dodge Poetry Festival, I introduced myself… and though there was a throng of folks waiting to speak with her, I might as well have been the only person there, because that’s how she made you feel.

Though Ms. Lucille has crossed over, the presences that inhabit her poems shall remain.

Lucille, whose name means light, was and is a beacon for those who hope to find their way through fog, for those who yearn to push away from the shoals, for those who dare to row into the depths. She was and is a keeper of the flame for this generation and future generations.

By her luminous presence and the quilt of presences in her body of work, Lucille will continue to remind us of what is true, human, and Divine.

Ms. Lucille, Sistah-Friend… thank you for your life and poems of hallelujahs and blues; thank you for showing us that blessed kinship between writing, and resurrection and redemption.

Rest Well.

Pass It On!

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A few months ago, a friend and fellow poet asked me in so many words if I ever got tired of being so positive…. lifting up others. I said no. Even so, there are times when I yearn for an uplifting embrace from others. Just because. Right now especially.

A couple of weeks ago I underwent surgery; I’m still on the mend. I’ve received many uplifting calls, notes, poems, stories… and welcome yours if wish to share.

Right now, I’m grateful for so many and so much. Here are just a few:

–  Before, during, and now after my surgery, my husband and soul mate has been my friend, lover, confidante, and companion. John and I have enjoyed the glorious blessing of a legacy relationship. This July, we’ll celebrate 35 years of marriage. At the moment, he’s partnering with me to teach my weekly leadership class at our church until I’m well enough to do so.

–  My daughter Quinn, a grad student at Boston U who works full-time while pursuing for her MFA… and sometimes struggles to makes ends meet. As you know, it’s tough out there. Through it all, she embodies what it means to wear your soul on the outside. Shortly after my surgery, she called from Boston; she told me she loved me and that she wanted to send me flowers. But when she did the math the charges for shipping, handling, delivery, and taxes exceeded the cost of the flowers. I told her that she’d already given me flowers; she’d called to express her love.

– A month or so before my surgery, a friend who had been a physician’s assistant reminded me to take good care of myself before, during, and after surgery. Her blessings were many, including four words that have become a kind of poem: rest, heal, recover, discover. I can’t tell you how many times I’ve thought of her and her blessing.

– To strengthen myself—spiritually, emotionally, and so many other ways, I checked out a few CDs and books from my library; to support one of my favorite independent bookshops, I also bought a few books as part of my Super Enriched Soul Food Diet. These past few days, I’ve sipped and dined on lovely music and words, including Have a Little Faith by Mitch Albom. Like people, books come into our lives for a reason. This little book offered me the gift of reminiscing about one of my old stomping grounds—Detroit, Michigan… and embracing folks whose circumstances may be vastly different than yours, but whose challenges, hopes, and dreams might as well be identical… and witnessing someone struggle with faith until that ember glows strong and vibrant once again.

– There are so many other women and men in my Personal Village who deserve a mention. You’re sure to hear about some of them in upcoming posts. Stay tuned.

For now, thanks for tuning in… and for holding me in your hearts and prayers.

Great blessings of love and joy.

Pass It On!

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I trust that your 2010 is off to a wonderful beginning. Last weekend, I led a workshop on the theme of “Resolutions” for the New Year. Instead of using the typical definition for resolutions, I invited folks to consider the musical definition. In music, resolutions means to bring something that is discordant, out of tune, or inharmonious into a state of being in tune & harmonious.

Then I asked a few questions:

–  What’s out of tune, or out of alignment, in your life right now?

–  How is this lack of alignment holding you back?

–  What must you give up to rebalance your life, to resolve what’s out of balance?

–  What one small step will you commit to today as your first step in resolving that imbalance in your life?

To prepare for new beginnings, we must often let go of something—old habits, patterns, things, relationships, or whatever it is that we no longer need in our lives.

May 2010 be the year that you dare to wear your soul on the outside & enjoy the blessings of gratitude, faith, love, vision, integrity, creative action, and legacy.

Pass It On!

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A Real-Life Christmas Story from Katrina

My family had great Christmases up until I was six years old.  We’d have Christmas trees coated in fake snow, and my mother would paint Christmas scenes on all the windows.  It was my favorite time of year.  On Christmas morning we’d open our presents, and then my brothers and I would go outside to compare toys with the neighbors.

After my sixth birthday, my parents became pretty serious drug addicts, and we barely had money for food, let alone Christmas presents.  On the Christmas of my seventh year, I remember waking to no Christmas presents, and I thought that maybe Santa didn’t bring me something because I misbehaved.  The next year, I made a concerted effort to be the perfect daughter.  I took baths when I was told.  I did all my homework.  I ate my collard greens.  I didn’t stay up late watching the Million Dollar Movie.

When Christmas came, I was certain that Santa would remember to leave me a present.  Unfortunately, I woke up to nothing.  I sat in front of our cold bare fireplace and cried.  My mother came out and asked me what was wrong.  “Santa didn’t leave me anything!” I sobbed.  “I was good all year!  I made sure!  What did I do wrong?”  My mother hugged me and said, “You are a good daughter.  The best.  The reason you have nothing is because there is no Santa, and I didn’t have the money to buy you presents.”

I spent the rest of Christmas day and many Christmas days following looking out the window watching all the neighbor kids play with their new presents.  I was too ashamed to go outside with nothing.

When I was ten years old, my parents had my little brother, Victor.  Victor was a very loud, exuberant, and happy child.  We were in the poorest of circumstances, and he didn’t seem to care.  Victor was just happy to have family.  When Victor was four almost five, he became consciously aware of Santa Claus and Christmas, and he knew exactly what he wanted from Santa, a Transformer.  A Transformer was a toy that could be a car one minute and with a few adjustments turn into a super hero robot.  Victor had spoke of nothing for weeks except of how he wanted this Transformer.

Then Christmas Eve came, and Victor was just as excited as I remember being at his age.  He was jumping around and yakking at everyone about how he was going to have a Transformer when he woke the next day.  He was starting to get on my father’s nerves.  My father at the time was trying to relax by watching t.v. and smoking a joint.  He pretty much snapped at Victor and told him Santa wasn’t going to bring him anything if he didn’t go to bed.  Victor then took off to bed, and I watched my dad continue his high with a line of heroin.  It was obvious to me that my father had no plan of getting Victor his Transformer, and my mother didn’t seem to have any plan either.

I thought to myself, “There’s no way I’m going to let him wake up to nothing.”  I searched the house for whatever change I could find, but it didn’t amount to much.  Then the idea came to me that I could make a Transformer out of things in the house.  I found several blocks of wood, springs, and screws.  I also found an old brown throw rug in the garage.  With the wood and springs, I fashioned together a wooden doll that folded into a makeshift car, and then opened up into a robot.  I then made a teddy bear out of the old throw rug.  Considering I had neither sewing nor crafts skills, I have to say that they were the ugliest objects ever.  I do have to say the wooden robot had a cute sort of ugly about it because the springs made its body parts bob every which way.

I then went out into our back yard where we had a giant pine tree.  I cut branches off the tree and fashioned a goofy little Christmas tree, and I decorated with buttons and bobbles I found around the house.  I also strung popcorn and hung that on the tree.  When Victor woke up, he saw the tree and the presents.  I was so nervous that he wouldn’t like the Transformer, but when he opened it up, he a look on his face was as if he were looking at the real thing.  He loved it.  He carried that wooden robot and ugly teddy bear everywhere he went.  He called the robot his Transformer.

There are many things I could choose to remember about my past Christmases because there have been more bad than good, but that Christmas with Victor is the one Christmas that I feel was the only true Christmas of my life.  That Christmas with Victor taught me that it didn’t matter what you gave a person for Christmas just as long as you give with your whole heart.  That was the only Christmas I ever truly did.

Katrina

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