This morning, one of my students opened our class with an attunement, our meditative practice at the beginning of each morning to focus our energy – spiritually, physically, emotionally, and intellectually.
Her attunement was to shine the light on simple acts of caring and compassion. She shared with us a moment she experienced just today while waiting for the ferry. As she waited in line, she noticed a man who had slept on the ground the night before, apparently homeless. She watched as he sat up, smoothed his clothing, folded his blanket, neatly, and brushed his hair, readying himself for the day while his companion was still sleeping.
My student noticed another man as he got out of his car and approached the man who had slept on the ground. They had a brief conversation then the man returned to his car. A minute or two later, he emerged, carrying two cups of hot, steaming coffee. He gave both of them to the man, a cup for him and a cup for his companion.
As my student described this early-morning exchange, she said she was struck not only by what she had witnessed, but also by the simplicity of what it means and what it takes to care for our brothers and sisters: a little time… attention… generosity… and a heart of kindness.
Pass It On!