Rx for Economic Gloom and Doom: Tip # 5

Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.

• Change your outlook with an energy-boosting walk. Even a 10-minute walk is good for you. Shift your pace from slow to brisk, then slow down towards the end. You will be humming in no time while you burn extra calories, improve your circulation, and lift your spirits.

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Rx for Economic Gloom and Doom: Tip # 4

Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.

• Help someone without any expectation of reward. Once a day, open a door for someone, or tell them they look fabulous. Once a week, give up your latte and use those few dollars to buy a can or two of peas to donate to the food bank. Or volunteer at a shelter, school, or community center. Once a month, collect your gently used books or clothing and donate them to the library, shelter, church, or mosque. Whenever you can, smile. Smiles are free. Not only do they boost your own well being, they multiply when you give them away. Your smile might be just the sip of water someone is thirsting for. Remember that the truly wealthy are those who give until it feels good.

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Rx for Economic Gloom and Doom: Tip # 3

Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.

• Take stock of what matters. Be honest with yourself. Distinguish between what you want and what you really need. Do you really need that second cup of coffee, another pair of shoes, the latest electronic gizmo? Probably not. Rather than focus on your wants, reach out to someone else who is truly in need. Write a card or send a small care package to young person in a group home for foster care or a man or woman who is serving our country overseas.

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Rx for Economic Gloom and Doom: Tip # 2

Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.

• Say yes to gratitude. Research confirms that when we feel thankful, our body chemistry actually changes. We produce more dopamine, the so-called feel-good hormone, which raises our energy level, reduces fatigue, and attracts other positive people.

• Find YOUR ONE person or moment to be thankful for each day. Tell somebody! Say it out loud. Write yourself a note. Call a friend, a sibling or parent and share YOUR ONE with them.

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Rx for Economic Gloom and Doom: Tip # 1

Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.

• Attitude is everything. What we pay attention to multiplies. So listen to the news if you must, but refuse to buy into the doom and gloom. Instead focus on what’s good in your life and share your good news with others—not in a boastful way, but simply and humbly. Focus on your blessings every day and you will rise above the noise and be on your way to beating the blahs so you can successfully get through the months ahead and be stronger as a result.

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Welcome to my “Daring” blog!

Hi and welcome to my blog where I hope you’ll be encouraged to communicate and I’ll be posting often about all that we can all dare to do!

I’m glad you’re here and I’m thrilled to be in this virtual space where we can uplift one another on our journeys.

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