Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.
- Attitude is everything. What we pay attention to multiplies. So listen to the news if you must, but refuse to buy into the doom and gloom. Instead focus on what’s good in your life and share your good news with others—not in a boastful way, but simply and humbly. Focus on your blessings every day and you will rise above the noise and be on your way to beating the blahs so you can successfully get through the months ahead and be stronger as a result.
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