Posts Tagged ‘Wellness’

Our culture wants us to believe that our physical appearance is the only barometer of health. The truth is that authentic health is about living our lives from the inside out. This means recognizing the importance of our spiritual, mental, and emotional health, all of which impact our physical health.


When we buy into a limited vision of health, we compromise ourselves… we settle for a life that is too small for us… and, sometimes, we even jeopardize our long-term health and wellness for short-term gains.

Every day we are billboards for our daughters and sons, not to mention other women. As nurturers and care givers, we are one of the most powerful forces on the planet. Who we are and what we do affects our loved ones here and now, and our choices create a ripple effect that will impact our children, our children’s children, and generations beyond. So, ask yourself: Will I be a billboard for compromise and betrayal, or will I be a billboard for faithfulness… and for creating a legacy of true health and wellness for myself and for those I love?

Pass It On!


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Here’s a great recipe for health & resilience. Cranio-sacral therapist, Vera McEwen, recommends something we can all benefit from any time, especially in these challenging times. It’s even simple to remember. Just think “HEART,” which means:

Hydrate – drink plenty of water, at least 8 glasses a day

Exercise – start today, slowly at first then work up to 20  min. 4-5/week

Awareness – increase your self awareness

Rest – the body needs an ample supply

Transform your mind – make healthy, life-affirming choices

Pass it on! Good times are ahead.

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