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Posts Tagged ‘Just say no’

While mending from my recent fall, I’ve had some time to think about bringing my life back into balance.  Here are a couple of them:

  • Set priorities and follow the energy of Yes! I often remind my students and clients that “priority” means main concern. Right  now, my main concern is my health. How liberating to have this kind of clarity. When I make choices, I just ask myself: will it boost my spiritual, physical, relational, and emotional health and well-being? The answer must be Yes!
  • Just say no. The idea of saying “no” can be tricky, so I decided to meet this challenge head-on. I made two lists—one of tasks and activities that gave me joy, satisfaction, and energy. I filled the other list with tasks and activities I no longer enjoy, tasks and people who sap my energy. When I looked at this list, I quickly realized that I could let go of many of these activities or delegate them to others. When we let go of the things that we no longer need to do or that no longer serve us, we open the door for activities that are meaningful and that bring us joy.

What will you do today to bring more joy into your life?

Pass It On!

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