Look in the mirror and ask yourself: do you love the person you see staring back at you. The answer should be an emphatic Yes! Saying Yes! means accepting yourself and loving yourself simply for being who you are.
When you love yourself, the rest is easy.
– Take time for yourself—every single day. Even if it’s only half an hour a day, set aside time just for you to unwind and relax.
– Get up and move to increase your energy. Go for a walk, take an aerobics class, or turn up the volume on your favorite playlist and dance to the music. Bonus: when you increase your energy you reduce your stress.
Hey, get busy. And tell somebody.
Pass It On!