Here’s a great recipe for health & resilience. Cranio-sacral therapist, Vera McEwen, recommends something we can all benefit from any time, especially in these challenging times. It’s even simple to remember. Just think “HEART,” which means:
Hydrate – drink plenty of water, at least 8 glasses a day
Exercise – start today, slowly at first then work up to 20 min. 4-5/week
Awareness – increase your self awareness
Rest – the body needs an ample supply
Transform your mind – make healthy, life-affirming choices
Pass it on! Good times are ahead.