Given the daily dose of dire and depressing economic news, it’s not surprising that we tend to feel somewhat depressed as well. The signs include low energy and a general sense of fatigue and inertia. To remedy these ill effects, here is a practical, can-do tip to help you rise above the gray clouds of our gloomy economy and restore a sense of balance and perspective.
- Express yourself with a creative activity—something you really enjoy or that you’ve always wanted to learn. Try dancing, singing, hiking, gardening, cycling, drawing, woodworking, skating, sewing, knitting, reading. Tell a friend and share the joy and benefits of your creativity together.
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