There’s an interesting article titled, “Mind Over Matters Through Meditation” by Catherine Guthrie. She shows us the importance of making time for yourself – even if it’s only a few minutes day. I believe meditation is important because it helps you slow down, breathe in what nourishes you, and breathe out what’s bad for you. Don’t you owe it to yourself to slow down, breathe in kindness and hope, and breathe out anger, frustration, fear, or whatever else you need to let go of?
Dare to do it–take a few minutes right now and meditate. You’ll do something good for yourself… and others.